Hair Loss Uncovered: Causes, Supplements & Treatment Options

Understanding hair loss can feel overwhelming. With so many causes and treatment options, it’s essential to have clear, evidence-based guidance. In this guide, we break down the most common types of hair loss, recommend specific supplements, and explain the clinic treatments we offer—including PRP, exosome therapy, and more. Whether you’re facing androgenetic alopecia, telogen effluvium, or another form of hair loss, this expert guide is designed to empower you with the information you need.

For personalized advice, feel free to message us on WhatsApp for your free consultation.

Understanding the Types of Hair Loss

Hair loss isn’t a one-size-fits-all issue. Here are the most common types:

• Androgenetic Alopecia
  Often referred to as male or female pattern baldness, this type is largely genetic and driven by hormonal factors (especially DHT). Studies in JAMA Dermatology highlight its prevalence and the role of DHT in follicle miniaturization.

• Telogen Effluvium
  This temporary hair shedding can occur after stressful events, illness, or nutritional deficiencies. Research in The Lancet has shown that stress and diet significantly impact hair growth cycles.

• Alopecia Areata
  An autoimmune condition where the immune system attacks hair follicles, leading to patchy hair loss. Although treatment options differ, early intervention is key.

Knowing the type of hair loss you’re experiencing is the first step in choosing the right treatment strategy.

Recommended Supplements

Addressing nutritional deficiencies can support hair health from the inside out. Here are some supplements backed by high-impact research:

• Biotin
  Essential for keratin production, biotin has been shown in a JAMA Dermatology study (2018) to improve hair thickness. Typical recommendations range around 2.5 mg daily, but please consult your healthcare provider for personalised advice.

• Zinc
  Zinc is critical for hair tissue repair and immune function. Research in the International Journal of Trichology(2017) suggests that zinc supplementation can improve hair density in those with a deficiency.

• Saw Palmetto
  With its natural DHT-blocking properties, saw palmetto has been linked to reduced hormone-related hair loss, as discussed in the International Journal of Trichology (2017).

These supplements, when taken as part of a balanced diet, provide foundational support for healthier hair growth.

Clinic-Based Treatments: Boosting Results with PRP and Exosomes

While supplements build internal support, clinic treatments can directly stimulate your hair follicles:

• PRP Therapy (Platelet-Rich Plasma)
  PRP involves processing a small blood sample to concentrate growth factors, which are then injected into the scalp. A randomised controlled trial in The Lancet (2017) reported around a 29% increase in hair density in patients with androgenetic alopecia. PRP is ideal for stimulating dormant follicles and enhancing overall scalp health.

• Exosome Therapy
  Exosomes are tiny vesicles loaded with growth factors that encourage cellular repair. Emerging research, including studies in the Journal of Investigative Dermatology, suggests that exosome therapy can support natural hair regrowth and improve scalp condition. This treatment is delivered via microneedling, allowing for deep absorption of the regenerative serum.

Combining these treatments with daily topical support provides a comprehensive approach to managing hair loss.

The Power of Combination Therapy: Supplements + PRP + Foam

For optimal results, consider an integrated approach:

• Supplements address nutritional gaps and build a strong internal foundation.

• PRP Therapy delivers a concentrated dose of growth factors to jump-start hair regeneration.

• Prescription Foam:
  Our foam treatment, formulated with minoxidil, caffeine, saw palmetto, and biotin, offers daily topical support. A clinical trial in the Journal of the American Academy of Dermatology (2019) found that minoxidil foam significantly improved hair density over six months.

This multi-pronged strategy not only stimulates hair regrowth but also maintains a healthy scalp environment—ensuring that your follicles are continuously supported.

Practical Tips for Long-Term Hair Health

Here are some actionable tips to maximise your hair loss management plan:

• Diet and Hydration
  Focus on lean proteins, leafy greens, and omega-3-rich foods. Staying hydrated is crucial for cellular health.

• Stress Reduction
  Practices like meditation, yoga, or regular exercise can help lower stress, which is known to exacerbate hair loss.

• Gentle Haircare
  Use sulphate-free shampoos and avoid excessive heat styling to prevent further damage.

• Regular Monitoring
  Keep track of your progress with periodic consultations. Adjust your treatment plan based on how your hair responds.

Your Comprehensive Path to Healthier Hair

Managing hair loss requires a holistic, evidence-based approach. By understanding the type of hair loss you’re experiencing, supplementing your diet with key nutrients, and combining advanced treatments like PRP and exosome therapy with daily prescription foam, you can take control of your hair health.

For tailored advice and to design a treatment plan that suits your unique needs, message us on WhatsApp for your free consultation. Our expert team in Central London is here to guide you every step of the way.