How to stop hair loss - a look at the latest evidence and research

Introduction

Hair loss can really bother us, impact our self-confidence and overall well-being. Fortunately, there are evidence-based solutions available to halt hair loss and promote regrowth. This article will explore proven methods to address hair loss based on the latest research and proven evidence based methods to help slow down, control or stop hair loss in men and women.

Nutrient-Rich Diet

A balanced diet rich in essential nutrients, such as biotin, iron, zinc, and vitamins A, C, and E, is vital for healthy hair growth. These nutrients support hair follicle function and promote stronger, thicker strands. Incorporate foods like eggs, nuts, leafy greens, and fish into your diet to ensure you get the necessary nutrients.

A study published in the Journal of the American Academy of Dermatology demonstrated the positive impact of essential nutrients on hair health and growth.

Scalp Care

Keeping the scalp clean and healthy is crucial in preventing hair loss. Regular scalp exfoliation, gentle cleansing with sulfate-free shampoos, and avoiding excessive product build up contribute to a conducive environment for hair growth. Avoid using hot water while washing your hair, as it can strip away natural oils and lead to dryness.

The Journal of Cosmetic Dermatology emphasised the importance of maintaining a clean and balanced scalp for optimal hair growth.

Prescription Medications

For individuals experiencing pattern hair loss, prescription medications such as minoxidil and finasteride have demonstrated efficacy in halting hair loss and promoting regrowth. Minoxidil is available as a topical solution, while finasteride is an oral medication that inhibits the hormone dihydrotestosterone (DHT) responsible for hair loss.

A review article in Dermatologic Therapy highlighted the effectiveness of minoxidil and finasteride in treating hair loss. Here at The London PRP Clinic we are fortunate to have doctors able to prescribe these medications for you at therapeutic doses if indicated.

Platelet-Rich Plasma (PRP) Therapy

PRP therapy is an innovative and evidence-based treatment for hair loss. It involves drawing a small amount of the patient's blood, processing it to extract platelet-rich plasma, and then injecting the PRP into the scalp. PRP contains growth factors that stimulate hair follicles, encouraging hair growth and preventing further loss.

This is the treatment we focus on here at The London PRP clinic and combine it with natural hair oils and vitamins to replace deficiencies in your nutrition to help prevent your hair loss and encourage healthy hair growth. Give us a call or message to find out more.

The journal Dermatologic Surgery reported the effectiveness of PRP therapy in promoting hair regrowth in an article that is readily found online.

Mesotherapy

Mesotherapy is a promising and innovative treatment, encompasses a meticulous process of injecting a tailored cocktail of vitamins, minerals, amino acids, and growth factors directly into the scalp. This precise infusion of nutrients directly targets the hair follicles, providing them with the essential building blocks they need for optimal health, revitalization, and growth.

Studies published in the Journal of Dermatological Treatment have demonstrated the positive impact of mesotherapy on hair loss. With evidence that shows it has the potential to reduce hair shedding, increase hair density, and promote the transition of hair follicles from the dormant phase to the active growth phase. Based on this, it is also, therefore, a treatment we offer at The London PRP Clinic.

Low-Level Laser Therapy (LLLT)

LLLT devices, such as laser combs or helmets, emit low-level lasers that stimulate hair follicles, leading to improved hair growth and reduced hair loss. Regular use of LLLT devices can enhance the overall density and thickness of the hair.

The Journal of Clinical and Aesthetic Dermatology discussed the positive effects of low-level laser therapy on hair growth.

Final Remarks

Hair loss can be effectively addressed with evidence-based solutions that promote hair growth and halt further shedding. Embrace a nutrient-rich diet, maintain scalp health, consider prescription medications if appropriate, explore low-level laser therapy, and consider Platelet-Rich Plasma (PRP) therapy for optimal results.

With the right approach, you can stop hair loss in its tracks and achieve healthier, fuller hair, boosting your confidence and enhancing your overall well-being. Always consult with a qualified healthcare professional or dermatologist before embarking on any hair loss treatment to ensure the most suitable and effective options for your specific condition.

Remember this is general advice based on evidence bases and current researchor an in-depth personalised consultation about your hair you can message to arrange to book a one-to-one consultant with one of our expert Doctors.