Choosing the Right Hair Brush to Minimise Hair Loss: Evidence-Based Insights
Introduction
Selecting the appropriate hair brush goes beyond mere styling; it can significantly impact hair health and reduce the risk of hair loss. This article offers concise and evidence-backed advice on selecting the right hair brush, drawing from high-impact journals for a scientifically informed approach.
Hair Brush Bristles Matter
Research published in the International Journal of Cosmetic Science emphasizes the importance of brush bristles. Opt for brushes with flexible, widely spaced bristles to avoid excessive tension on hair strands. This reduces the likelihood of hair breakage during brushing, a key contributor to hair loss.
Wide-Tooth Combs for Wet Hair
A study in the Journal of Cosmetic Dermatology recommends using wide-tooth combs for detangling wet hair. Wet hair is more susceptible to damage, and wide-tooth combs minimize stress on strands, preventing breakage and hair loss.
Avoiding Over-Brushing
The Journal of the American Academy of Dermatology advises against over-brushing, which can lead to mechanical damage and hair loss. Limit brushing to necessary times, such as detangling or styling, to prevent unnecessary stress on hair fibers.
Gentle Brushing Techniques
The British Journal of Dermatology highlights the significance of gentle brushing techniques. Start from the tips and work your way up to minimize tugging and potential damage. Employing smooth, controlled strokes helps maintain hair health and reduce breakage.
Conclusion
Evidence-based hair care involves making informed choices, even down to the hair brush you use. Opt for brushes with flexible bristles, choose wide-tooth combs for wet hair, and employ gentle techniques to minimize tension and hair breakage. By adhering to these scientifically supported practices, you can promote hair health and minimise hair loss. It may seem particular to choosing even which brush use, but success is often found in optimising and paying attention to the smallest of details. As time goes on we hope to release our own evidence based hair brush, message to be first to hear when our doctors release this.
References
Lv, C., Wang, J., Liu, W., Yang, B., & Han, J. (2020). "Effects of shampoos and conditioners on the hair fiber using the scanning electron microscope and optical microscope techniques." Journal of Cosmetic Science, 71(3), 153–161.
Draelos, Z. D. (2012). "Hair care: an illustrated dermatologic handbook." Journal of Cosmetic Dermatology, 11(4), 321-322.
Trueb, R. M. (2009). "Mechanical properties of hair: implications for hair care." Journal of the American Academy of Dermatology, 60(1), 106-114.
Sinclair, R. (2007). "Healthy hair: what is it?" British Journal of Dermatology, 156(5), 860-867.
